Always great to hear how others get themselves moving!
Move your body is one of the Daily Twelve Emotional Fitness Training Exercises. Some studies show that the right exercises does more for a person than Prozac.
This picture provided good advice and I hope you got the little laugh. Both are part of the Daily Twelve Emotional Fitness Training Exercises..
EMOTIONAL FITNESS TIPS ABOUT MOVING YOUR BODY
I am more couch potato or perhaps that should be computer stiff.
I do try to follow my advice and do the exercises as directed. Which is why when balance problems emerged with age, I invested in an adult tri-cycle.
However, true confessions Move Your Body is the one exercise in the Daily Twelve that I struggle with. Even though once I get on it and get out there, I love riding my trik or doing water aerobics. So I have had to develop a number of different strategies in order to Move…
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